I go through phases of feeling more light up about one thing and then the following week I am excited about another, so its never stagnant, its always changing.
For example by taking the time to breathe, meditate, do my exercises, talk with some of my close friends, let my feelings flow I access my turn on! So in order to turn on I begin by simply tuning inward. I also find that when I take the time to tune into myself I turn on and can access what lights me up more easily. I love this question! Everything from long walks by the wild sea, to bathing outside, licking spoonfuls of chocolate from the bowl, and dancing to music while I'm cooking with my love. I still train with my clients every morning at 7:30am and throughout weekends but I also think it's important to motivate with a bit of normality so we all don't lose our sanity in this quarantine.WHAT LIGHTS YOU UP AND TRULY TURNS YOU ON? I mean right now I am still in my pyjamas eating birthday cake for breakfast and it’s 2pm! When life changes it's okay to allow yourself to adapt too. Isolation has been hard on everyone and I think it's nice to be honest and show the ways it has affected people too. I try not to paint this perfect picture because there are enough people doing that. I like to think I stay quite active with all my clients via social media. While we are still navigating through isolation, how do you keep your clients motivated? If you get a meal plan written up, not a diet, a meal plan that reflects your training and you stick with it, like really stick to it, you will watch your entire body change. If you're eating for them, you have to train for them.Ī lot of people will come asking for a simple little trick, and to be honest, it's written everywhere, they just choose not to believe it. If you want results, you have to eat for them. If you went through my inbox you would see thousands of these unopened. How important is nutrition in one’s fitness program? Any hot tips? If they think they are getting stronger, that's wonderful, but if you're a good trainer you will be adding a lot more to their lives than just stronger muscles. It's about supporting and motivating people to do different, to be different. It's about inspiring others, about showing vulnerability and allowing strength. The longer I have been in this industry, I have realised being fit actually has nothing to do with it. People think being a trainer is about making people fit. I love challenging people and also showing them a strength they are not aware they have. Training is an obsession and passion of mine. I worked in a gym as a cleaner and dreamed about training. I decided to be a fitness trainer when I was 16 - it was my dream job.
I had never been to a gym that I was overly obsessed about and being a perfectionist I just thought if I can't find one, well then I'm going to create one! I have worked in this industry for a long time now. I have dreamed of my own studio for a good five years and been working on opening one for the last three. How did you come about starting up Hustl? Why did you decide to become a fitness trainer? What enjoyment do you get out of it? I have called Byron Bay home for the last 8 years and it is now also the stomping ground to my first official Pilates Studio called HUSTL. I’m a very loud and bouncy little human that loves to take naps. My name is Alexz, I am 29 years old and Canadian. This bright and bubbly beauty is a knowledgeable trainer, a motivated business woman and all-round legend keeping those in the Bay fit, happy and healthy. Meet Alexz – a Canadian-born pocket rocket who specialises in group fitness, circuit HIIT, mat and barre Pilates.
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